by Dr. Mike Schaefer | May 12, 2017 | Safety Talks
Pulling a heavy hand cart up steps can really load up your back. Using your legs is crucial to avoid a strain or even worse a sprain to the back. The key to using your legs is to have one foot on the step above and one foot on the step below, in other words, have your...
by Dr. Mike Schaefer | May 5, 2017 | Safety Talks
Your shoulder wakes you up in the middle of the night because it is throbbing with an intense dull ache. During the day you can’t raise your arm up above shoulder level and the doctor says the only choice is surgery. Now you realize that this nasty trouble is because...
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